Lymphatic drainage is a manual technique used to stimulate the flow of lymph (a clear fluid that circulates through the body via the lymphatic system) to relieve swelling and improve health. Among its many functions, lymph helps isolate disease-causing pathogens and returns captured fats and protein back into the bloodstream.

Because the lymphatic system plays a central role in the body’s immune system, proponents of lymphatic drainage suggest that this form of therapeutic massage can help treat a variety of health conditions.

 

Benefits

Studies show that lymphatic drainage may be beneficial in the treatment of a number of health problems, some more than others.